Ketosis Weight Loss: Does It Really Work?

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 Ketosis Weight Loss: Does It Really Work?

If you are like a staggering number of Americans, you are overweight and desperate to shed pounds. Like many, you’ve probably tried a number of diets in the past, and none of them have worked.

The reasons diets fail are numerous and varied: some require drastic reductions in calories which simply cannot be maintained for a long period of time; others ask that you cut out a variety of foods, which you eventually start to crave; and then there are those that are simply built around faulty science.

There’s good news on the horizon, though. A new kind of diet has been emerging as of late. Have you heard about the ketosis diet?

The Ketosis Diet Plan Says Eat More Fat

Traditional diets encourage you to stay away from fat. According to their logic, your body is already overloaded with fat, so you don’t need to add more.

While this may seem rational when considered in simplest terms, the concept doesn’t work for most people because a reduction in fat often leads to severe cravings. There are simply not enough low-calorie, low-fat foods to keep many dieters engaged and satisfied.

The ketosis weight loss diet plan, unlike others, actually encourages you to eat fat… and lots of it. According to the ketosis diet plan, you daily food intake should be broken down as follows:

  • 75% fat
  • 20% protein
  • 5% carbohydrates

The first thing you are likely to notice is that ketosis weight loss really does require the intake of a lot of fat. The next thing that will probably catch your eye is the very small amount of carbs that it allows.

This might remind you a bit of the Atkins Diet, which is commonly referred to as the Low Carb diet. While a ketosis diet and low carb may seem similar, there is one huge difference: ketosis places a huge emphasis on fat, while low carb asks that you focus on protein.

What Kind of Fat Loss Can You Expect?

For many, the average weight loss in ketosis ranges from 1 to 2.5 pounds per week. It’s reported that those who have more to lose will see greater losses at the beginning than those who are just trying to shed a few pounds. For most, significant weight loss is seen for the first 4 to 6 weeks before tapering down to ½ to 1 pound per week.

The ketosis weight loss rate is a lot faster than most other diets. Usually, you can expect to see ½ to 1 pound losses with most other weight management plans, which can be highly discouraging for those who have significant weight to lose and haven’t seen progress with other diets.

The most amazing ketosis weight loss results come from those who have lots of weight to lose and have failed with other diets. It’s not uncommon to hear about dieters losing 50, 75 or 100 pounds over the course of just months. For example, one proud Reddit user lost 101 pounds in less than 5 months!

Ketosis Weight Loss: Side Effects and Symptoms

Whenever you change your eating habits, and especially when you do so drastically, you can expect certain side effects. Ketosis side effects are similar to those you might experience with other similar diets. Some of these side effects include headaches, fatigue and nausea.

Ketosis symptoms usually arise because your body is adjusting to your new eating habits. If you didn’t eat a lot of fat, your body has to initially work harder to break down these fats. If you are also cutting calories, your body has to get used to functioning with a little less fuel.

Most ketosis side effects diminish within a couple of weeks, with the worst of them disappearing after a few days. As with any diet, you should always consult a doctor before starting a weight management routine. Additionally, you should always seek professional help if you find yourself in pain or unable to function.

For many, a ketosis weight loss plan may be the answer to their weight loss prayers. It doesn’t involve the buying of any special kinds of foods, and many foods that are typically off-limits on other diets, such as burgers, bacons and other fats, are some of the diet’s biggest staples.  

Resources:

https://www.reddit.com/r/keto/comments/2kdi1e/what_is_your_average_weekly_weight_loss_after/

http://www.ketogenic-diet-resource.com/ketogenic-diet-plan.html

https://www.youtube.com/watch?v=oareFIDrPZs

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