Low-carb diets are nothing new and have been around for as long as we have been talking about nutrition. These diets take on different names, make the rounds, have celebrities touting their benefits and before you know it, they’re out of the public’s collective thinking. Surely, there has to be a diet that has some long-lasting impact.
Your diet and nutritional prayers have been answered and its name is Ketogenic. No, this isn’t the run-of-the-mill low-carb diet. Instead this is a lifestyle that will positively impact every aspect of your health and well-being.
What’s the Goal of a Ketogenic Plan?
Thegoal is to achieve ketosis or your natural metabolic state where your body is burning fat to utilize as energy. For energy, your body’s cells burn fragments of fat known as ketones instead of glucose found in carbs.
The best part of ketosis is the body is able to sustain itself even when no food is involved. Therefore, your body can burn fat in a natural, resting state.
How cool is that? Your body does the work and you don’t have to worry about it or exert yourself. That sounds like a win-win.
I’m Interested, What are the Main Components?
The most important component of the Ketogenic diet is to understand the breakdown of the foods you eat. You will be following a high fat, moderate protein, low carb plan that will require you to track what you eat.
For example, your diet will consist of 75% fat, 20% protein and 5% carb. Further, your carb intake will be 20-60 grams per day. Protein is moderate but is dependent upon gender, height and activity level.
Since the vast majority of calories comes from fats, this ensures that the body will go into a state of ketosis and stays there. After all, this is the main goal of the ketogenic diet.
In summation, drop those carbs, up the fat and get moderate levels of protein and you should accomplish the Ketogenic diet.
Here’s an example 1 week plan for a Paleo diet which works extremely well when taking Keto-OS.
Okay, But Why these Specific Breakdowns?
Well, fats have a negligible effect on both insulin and blood sugar levels so when you consume more fats, you don’t have to worry about blood sugar spikes that can interfere with your weight loss goals. If large amounts of proteins are consumed, insulin and blood sugar levels can be affected.
Overeating protein can cause temporary spikes in your blood insulin levels. This can limit the body’s ability to burn fatty acids which is the whole key behind ketosis.
You always hear such high praise for high protein, low-fat diets but this really contradicts the body’s natural ability and is often why people don’t see a lot of results.
Don’t be afraid of the fat.
How Do I Get Started?
As with any diet, it’s best to ask your doctor if this is an appropriate plan for you. Once you get the OK from your medical professional, there are some relatively simple steps you can follow.
- Research. There’s plenty of websites and books that lays out everything you need to know about the Ketogenic diet. Get tips, advice and much more.
- Get a carb counter guide to help you learn and measure the amount of carbs in foods before you eat them. Since this is a pivotal part of the plan, you definitely want to get this right.
- Get rid of all of your high carb foods, including high grain complex carbs. Out of sight, out of mind, out of consumption.
- Replace those carbs with the right stuff. Get the low carbs in to help fulfill your Ketogenic plan.
- Plan your meals ahead of time to keep you from getting tempted and help you to better stay on track.
When you choose the Ketogenic diet, it may be hard at first but know that you’ll have a healthy and bright future ahead.
Prüvit Keto-OS Ketones supplement
Ketogenic Diet Resource