In the weight loss world, low carb diets are king. These diets focus on cutting carbs out of the diet by eliminating sugars, breads, and starchy vegetables and substituting greens and lean protein. It is common knowledge that low carb diets can help people lose large amounts of weight, especially in the first six months, but what many people don’t realize is that there are several different kinds of low carb diet.
One of the most misunderstood of them is the Ketosis Diet Plan.
Ketosis is the state that your body goes into when carbohydrate intake is severely restricted. Because carbohydrates are the main source of energy for cells, when you restrict the intake of carbohydrates they require a different form of energy in order to function. Ketone bodies are energy units that are created when the liver breaks down the fact that you eat. The cells can convert their energy use from carbohydrates to ketone bodies, turning your body into a literal fat burning machine!
But ketosis does have a dark side. It’s said that there can be serious health consequences for people with certain diseases if they follow ketosis diet plans. Because of this, ketosis as a dieting plan has been considered unhealthy. This could not be further from the truth. In otherwise healthy individuals, a ketogenic diet plan can help boost fat loss and help achieve an optimal weight at a much faster rate than traditional diet. Let’s separate fact from fiction about ketosis weight loss and then you can decide for yourself if a ketosis weight loss plan is right for you.
In the past, ketosis has been considered harmful. When the human body is in ketosis, the liver and kidneys are working harder than normal in order to break down fats for their usable energy and then filter the rest of the byproducts out of the blood. This is the main reason that ketosis diet plans were discouraged for so long.
Traditional dieting discouraged eating extremely low carbohydrate levels, instead recommended limiting overall calories instead. Luckily nutritional wisdom has come a long way in the past few years. The recent scientific evidence supports that a healthy person can achieve a rate of ‘optimum ketosis’; that is a level of ketone bodies in the blood ranging from 1.5 to 3 mmol/L. This optimal ketosis can activate fat loss without putting undue strain on the kidneys.
Fact: Ketosis Produces Weight Loss
Ketosis can produce weight loss without a huge calorie deficit for many reasons. The first being that the food eaten is immediately being turned into energy for cell use and cannot be stored as fat. Because ketogenesis is not as efficient as glycogenesis, your body will need to use up more fat cells for energy and filter out the byproduct, leaving no fat left to be stored in fat cells.
Think of your body in ketosis as a toddler learning to use utensils. Because they don’t have fine motor skills, a large amount of their food gets wasted because more of their food gets on them than in them.
Ketosis weight loss diet plan also requires large amounts of water so that your kidneys can adequately filter your blood and eliminate waste. This is why people who start a ketosis diet plan often report an increased need to pee. The benefit of this is that you are shedding significant water weight! The ketosis average weight loss is predominantly water in the first week, leaving you looking trimmer and lighter.
Fact: Ketosis has very few side effects
The common myth is that like there are significant ketosis side effects that make it a miserable experience. This is only half true; while there are certain ketosis symptoms are unpleasant, they only occur when you are not properly hydrating.
The ‘keto flu’ is the nickname given to the flu like symptoms some people experience when starting a ketosis diet plan. Stuffy nose, body aches, and tiredness are all parts of the keto flu. But here is the most important thing you need to know: hydration eliminates all of these symptoms! The side effects are due to dehydration from all the extra water your kidneys are using to eliminate the extra ketones in your blood. If you make sure to drink plenty of water the keto flu will pass by without you even noticing it at all.
Ketosis is not for everyone. For example when ketosis occurs in people with diabetes, there can be serious health consequences. If you are a healthy individual with no history of diabetes however, the ketosis diet plan can help you lose weight quickly and safely.