In the weight loss world, low carb diets are king. These diets focus on cutting carbs out of the diet by eliminating sugars, breads, and starchy vegetables and substituting greens and lean protein. It is common knowledge that low carb diets can help people lose large amounts of weight, especially in the first six months,
With the advent of cutting edge technology, new findings on cancer treatment are being being published daily around the world. The Internet is flooded with information, both true and false, making it difficult to find anything useful, particularly when it comes to ketosis and cancer. With some hailing it as the chemo-free cure for cancer
The problem isn’t building muscle; the problem is keeping muscle. If you are an athlete with lean muscle mass goals, you understand this problem all too well. Weeks of gains in the gym can be undone with a few days off. This phenomenon is known as protein breakdown, which is actually a result of exercise.