If you’ve ever dieted before, you know that there are certain “golden rules” that apply to just about any weight management program you might try. They include restricting calories, cutting out certain foods and staying away from fat. But what if there was a diet which allowed you to intake fat at your whim, and
If you are like a staggering number of Americans, you are overweight and desperate to shed pounds. Like many, you’ve probably tried a number of diets in the past, and none of them have worked. The reasons diets fail are numerous and varied: some require drastic reductions in calories which simply cannot be maintained for
First of all, let’s get a few things cleared up before we go any further. Ketosis isn’t really a diet. Wait, what? Right, Ketosis isn’t a diet, but instead it’s a lifestyle. That should help to clear things up and show the real impact of Ketosis. Since we all know that good health and healthy
Low-carb diets are nothing new and have been around for as long as we have been talking about nutrition. These diets take on different names, make the rounds, have celebrities touting their benefits and before you know it, they’re out of the public’s collective thinking. Surely, there has to be a diet that has some
